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Yoga Estatica Flow

Discover the bliss of Yogas Estatica! This practical course explores restorative yoga for deep relaxation, stress relief, and inner peace. Learn gentle postures and breathing techniques.

4.6(5)
20students
1h 27m
Certificate
Roberta Gullace
Roberta Gullaceinsegnante di yoga estatica

Course Content

Yoga Estatica Flow is an all-levels Udemy course taught by Roberta Gullace. It runs 1h 27m, is taught in Italian, and includes a certificate of completion. Learners rate it 4.6 out of 5 from 5 reviews, with 20 students enrolled. It is a paid course, last updated April 2024.

Discover the transformative power of Yogic Ecstasy! This video course explores a practice that revolutionized my life, blending the ancient wisdom of Yoga with the freedom of Ecstatic Dance.

This isn't about altering traditional yoga – a discipline I deeply respect. Instead, it's about enhancing your practice with freeform movement and conscious dance to create a more somatic yoga experience. We're aiming for a deeper connection with your body and inner self.

The core principle is union, reflecting the meaning of yoga itself: the integration of mind, body, and spirit. This course encourages you to embrace all facets of yourself, recognizing that we are multifaceted beings.

Who is this for?

  • Those curious about exploring new practices.
  • Individuals seeking to live authentically, on your own terms.
  • Anyone needing to release tension and find inner peace.
  • People desiring self-care and healing of the inner child.
  • Those wanting to address emotional wounds and release inner blockages.

What you'll find inside:

  • Theoretical insights into the philosophy and benefits of combining yoga and ecstatic dance.
  • 3 guided practices designed to unlock a powerful tool for connection and release.

This approach is suitable for all levels, but be prepared for a journey of self-discovery. It’s about introspection, listening to your intuition, shedding masks, and embracing your authentic, wild self.

Are you ready to rediscover your most authentic self and unlock your inner potential? Learn more about Yogic Ecstasy and start your journey today!

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