Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights
Enhance your training with supplemental yoga! Improve recovery, performance, and overall well-being. Find workouts to workout better.
Course Content
Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights is an all-levels Udemy course taught by Body By Yoga. It runs 2h 11m, is taught in English, and includes a certificate of completion. Learners rate it 4.5 out of 5 from 20 reviews, with 187 students enrolled. It is a paid course, first published December 2017.
Unlock Your Peak Performance with Yoga Edge
Discover Yoga Edge, a revolutionary supplement in workout form designed to elevate your training, enhance performance, and accelerate recovery – even if you've never considered yourself a "yoga person." This is yoga for athletes and fitness enthusiasts seeking a competitive edge.
Specifically crafted for avid runners, athletes of all disciplines, and anyone dedicated to their workouts, Yoga Edge helps you maximize your progress on rest days. Boost your power, strength, and mobility while effectively soothing sore muscles, protecting vulnerable joints, and relieving pain. Experience enhanced recovery and tackle every workout with renewed energy!
Inside, you'll find two simple, 25-minute sessions perfect for rest days and post-workout recovery. A unique exercise matrix allows you to customize your practice, selecting the yoga exercises best tailored to your specific sport.
Yoga Edge helps you:
- Strengthen knees and ankles for faster, longer, and smoother running.
- Improve glute muscle activation for more explosive squats.
- Increase rotational strength for more powerful throws and swings.
- Build core strength and improve hip flexibility to support a stronger lower back.
- Enhance range of motion for increased power in lifts, runs, and sprints.
- Improve body control and balance for quicker changes of direction.
Whether you're aiming to get in shape, compete, or train for a race, Yoga Edge can help you achieve your goals faster, safer, and with a reduced risk of injury. Feel refreshed, rejuvenated, and ready to push your limits!
Led by chief yoga expert Dean Pohlman, Yoga Edge offers a fitness and anatomy-based approach to yoga – without the traditional lifestyle elements. Forget painful postures, hymns, chants, or gongs. It’s the missing piece to your existing training regime. Gain the confidence to push yourself harder, knowing you're minimizing injury risk. Take your training to the next level with Yoga Edge!
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