Yoga & Breathwork for Better Sleep

Looking for better sleep and improved well-being? This course provides practical tools to build healthy sleep habits and fall asleep faster.

We all understand sleep is vital for both physical and mental health, but often underestimate just how crucial it is. Insufficient sleep can significantly impact your ability to learn, react quickly, and maintain focus. It can also make decision-making, emotional regulation, problem-solving, and adapting to change much harder. In fact, the American Psychological Association suggests that simply increasing your sleep duration by 60-90 minutes nightly can lead to increased happiness and overall health – a worthwhile goal for everyone!

If you're ready to prioritize your sleep and enhance your overall wellbeing, this course is designed for you.

Here's what you'll get:

• Personalized Sleep Routine Workbook: A guided workbook to help you discover a sleep routine tailored specifically to your needs and lifestyle.
• Relaxing Pre-Bedtime Yoga Class: A gentle yoga class designed to promote relaxation and unwind your body and mind before sleep. Suitable for all levels, from complete beginners to experienced yogis. Modifications are offered for both easier and more challenging poses, allowing you to personalize your practice.
• Effective Breathwork & Meditation Techniques: Learn powerful breathwork and meditation techniques to use in bed, helping you quiet your mind and drift off to sleep.
• Direct Support from Alice: Get your questions answered and receive support from lead teacher Alice through the dedicated Q&A box.