YIN YANG YOGA 【THE BEST YOGA FOR 骨盤矯正 & ヒップ ・アップの決定版】
Improve posture, sculpt your glutes, and align your pelvis! Learn self-care for hip flexibility and healthy hip joints.
Course Content
YIN YANG YOGA 【THE BEST YOGA FOR 骨盤矯正 & ヒップ ・アップの決定版】 is an all-levels Udemy course taught by Ogura Hisa. It runs 1h 6m, is taught in Japanese, and includes a certificate of completion. Learners rate it 3.7 out of 5 from 7 reviews, with 24 students enrolled. It is a paid course, last updated August 2025.
Discover a simple way to achieve a lifted, toned booty with everyday items! This course uses a common bath towel to perform a pelvic check, helping you understand your body's movement.
We'll focus on improving pelvic movement for better posture and a more sculpted rear end. The exercises utilize your own body weight – no dumbbells or weights needed – making it a safe and effective way to lift your glutes without risk of injury.
Regular pelvic checks will not only improve hip flexibility but also help you maintain a consistently beautiful posture. Don't forget the importance of rest! Learn relaxation poses to allow your muscles to recover.
Aim to practice these exercises 3-4 times per week to achieve noticeable booty enhancement. Start your journey to a more confident and beautiful you today!
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