Yang Tai Chi 108 Form Parts 2 and 3 with Master Yang (YMAA)
Master Yang teaches Tai Chi Chuan: Yang style 108 form, Parts 2 & 3. Improve health, balance, and mindfulness with this classical martial art.
Course Content
Yang Tai Chi 108 Form Parts 2 and 3 with Master Yang (YMAA) is a beginner-level Udemy course taught by YMAA Publication Center. It runs 2h 29m, is taught in English, and includes a certificate of completion. Learners rate it 4.8 out of 5 from 91 reviews, with 2,589 students enrolled. It is a paid course, first published May 2020.
Learn Yang Style Tai Chi 108 Form Parts Two & Three with expert instruction from Dr. Yang, Jwing-Ming. This comprehensive program offers step-by-step guidance and detailed explanations of each movement in the classical Yang Tai Chi form.
What you'll discover:
- Mastering Parts 2 & 3: Dr. Yang breaks down the complex movements of the Yang 108 form into easily digestible steps.
- Detailed Instruction: Benefit from front and rear view demonstrations, ensuring proper form and alignment.
- Meaning & Essence: Understand the philosophical and energetic principles behind each posture.
- Low-Impact Exercise: Experience the health benefits of this gentle yet powerful practice, suitable for all fitness levels.
- Improved Health & Well-being: Discover how Tai Chi can enhance your strength, flexibility, bone density, and muscle mass.
- Stress Reduction: Learn to calm your mind and body, lower blood pressure, and cultivate a positive outlook.
- Increased Vitality: Improve circulation of blood, nutrients, and energy for enhanced vitality and longevity.
- Mental Clarity: Develop alertness, awareness, and concentration through focused practice.
About Yang Tai Chi:
Yang Tai Chi is the most popular style of Tai Chi Chuan globally, rooted in ancient Chinese martial arts. It's a form of moving meditation that deeply relaxes the mind and body, promoting overall health. Regular practice can improve symptoms of depression and insomnia, and support the healing of chronic conditions.
The Yang 108 Form:
This classical form consists of 37 postures, repeated with transition movements, totaling 108 movements. Traditionally, students master Part One before progressing to Parts Two and Three.
Dr. Yang's Lineage:
Dr. Yang's Tai Chi lineage traces back to the Yang family through Grandmaster Kao, Tao and his teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.
Backed by Science:
"The Harvard Medical School Guide to Tai Chi" highlights the benefits of regular Tai Chi practice, including improved vigor, flexibility, balance, mobility, and overall well-being. Research from Harvard Medical School also supports Tai Chi's positive impact on the heart, bones, nerves, muscles, immune system, and mind.
Course Details:
- Duration: 2 hours 30 minutes
- 10 Video Lessons
- Includes: Front and rear view demonstrations
- Also Available: Yang Tai Chi for Beginners Part 1 of the 108 form (157 minutes)
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