Wrestling Tie-ups, Shots and Defense

Master Essential Wrestling Techniques: Tie-Ups, Shots & Defenses

Develop high-percentage offensive and defensive skills with this comprehensive wrestling program led by experienced coach Jeremy Spates. This course provides a structured system of techniques and drills crucial for wrestlers of all competitive levels.

Key Topics Covered:

• Attacking Tie-Ups: Learn effective strategies to initiate and capitalize on tie-ups to control your opponent and set up offensive opportunities.
• Tie-Up Maneuvers: Discover how to move your opponent and gain positional advantages through dynamic tie-up sequences.
• Defending Tie-Ups: Build a strong defensive foundation to neutralize your opponent's tie-up attempts and maintain control.
• Defending Tie-Ups to Shots: Master techniques to protect against attacks following a tie-up, preventing takedowns.
• Shot Defense: Learn proven methods to effectively defend a wide range of shots, minimizing scoring opportunities for your opponent.
• And Much More! This program covers a full spectrum of essential wrestling techniques.

This training tool is an essential resource for both wrestlers and coaches aiming to elevate their game at any competitive level.

About Coach Jeremy Spates:

Jeremy Spates has a wealth of experience in collegiate wrestling coaching. He has served as the Head Wrestling Coach for the Southern Illinois University Edwardsville (SIUE) Cougars since July 2013. Prior to SIUE, Coach Spates spent four seasons as an assistant coach at Cornell University under Head Coach Rob Koll. He also honed his coaching skills for five seasons as an assistant under his father, Jack Spates, at the University of Oklahoma.

A 2004 NCAA All-American wrestler at the University of Missouri, Jeremy was a three-time team captain under Head Coach Brian Smith. His deep understanding of the sport and proven coaching methodologies make him an ideal instructor for wrestlers seeking to improve their skills.