Working from home (WFH)

Boost Your Wellbeing: A Short Course for Work & Home

Feeling stressed with the shift to working from home or the return to the office? This engaging short course offers practical techniques for stress reduction and improved wellbeing, whether you're at home or in the workplace.

The course is divided into two sections:

Working From Home: Find Your Calm

Discover innovative self-care strategies you can easily implement at home. Explore the power of Art Therapy – including guided visualizations and hands-on Art Therapy exercises – to reduce stress, enhance focus, and improve your overall mental health. Reclaim your personal space and cultivate a healthier work-life balance. You might even uncover new insights about yourself that could influence your career path!

Working at Work: Injecting Fun & Reducing Tension

Ready to lighten the mood in the office? This section features a series of fun and engaging office games designed to alleviate tension and boost team morale. Warning: Participation may have consequences! (Just kidding... mostly!). These games are a great way to foster connection and create a more positive atmosphere after months of remote work.

Who is this course for?

This course is perfect for:

• Individuals working from home seeking stress-reducing activities.
• Employees returning to the office and needing to re-engage with colleagues.
• Anyone looking for a little light relief and a boost to their wellbeing during the workday.
• Those interested in exploring Art Therapy for stress management.

Expected Outcomes:

1. Reduced stress at home: Learn practical techniques like Art Therapy to manage stress and improve your mental clarity.
2. Less workplace stress: Bring a sense of jollity and fun back to the office environment and improve team dynamics.