Work Out Less & Eat More To Be Your Best, Balanced Self!
Break free from exercise addiction! Find balance & healthy habits. Learn tools to stop overtraining & rediscover a sustainable fitness routine.
Course Content
Work Out Less & Eat More To Be Your Best, Balanced Self! is an all-levels Udemy course taught by Leah Peters. It runs 35m and is taught in English. Learners rate it 3.9 out of 5 from 37 reviews, with 4,374 students enrolled. It is free to enroll, first published September 2018.
Discover a healthier relationship with exercise and food! This course will help you redefine your beliefs about fitness and nutrition, moving beyond unsustainable practices.
Learn from my personal journey and the successes of hundreds of clients I've coached. We'll tackle the common misconception that requires grueling, two-hour workouts to see results – a cycle that often leads to burnout.
Inside, you'll find practical habits and techniques designed to help you recover from exercise addiction and break free from food obsession. This isn't about restrictive diets or endless gym time; it's about building a sustainable and joyful approach to well-being. Explore strategies for lasting change and create a positive, balanced lifestyle.
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