Win the game in your head
Break free from self-sabotage in sports! Learn 5 steps to overcome self-handicapping and unlock your full potential. Improve performance & mindset.
Course Content
Win the game in your head is an all-levels Udemy course taught by Kerdu Lenear. It runs 53m, is taught in English, and includes a certificate of completion. Learners rate it 4.8 out of 5 from 13 reviews, with 52 students enrolled. It is a paid course, first published March 2025.
Are you feeling held back from reaching your full potential? Do you battle with procrastination, perfectionism, or self-doubt, whether during competition, training, or planning for your future? These are common signs of self-handicapping, a hidden mental pattern that can limit even the most dedicated athletes.
This course is designed for athletes ready to break through mental barriers, elevate performance, and build unwavering confidence to take bold steps – both in their sport and in life beyond athletics.
Based on research into self-handicapping in high achievers, this program reveals how the fear of failure and fear of success create subconscious roadblocks, preventing athletes from fully realizing their potential.
Taught by a former professional athlete and successful entrepreneur, this course delivers science-backed strategies and practical techniques to help you overcome self-handicapping and perform at your peak. Having personally navigated these challenges, the instructor guides you through a proven 5-step process that has empowered athletes and business leaders to conquer mental obstacles, take decisive action, and achieve greater success.
Here's what you'll discover:
- Understand the psychology of self-handicapping: Learn how this mental pattern impacts your athletic and life performance.
- Recognize and eliminate self-handicapping behaviors: Identify and dismantle the habits that are holding you back.
- Reframe fear of failure and success: Transform these anxieties into motivators for bold action.
- Apply a proven 5-step process: Shift your mindset and enhance performance in sports and beyond.
- Learn from real-world case studies: Gain insights from high achievers who have overcome similar challenges.
This course is perfect for athletes seeking to strengthen their mental game, take their performance to the next level, and cultivate the courage to pursue new ventures without hesitation. No prior experience is required – just a commitment to growth and peak performance!
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