Weight loss- why is it difficult to maintain long term?

Unlock Sustainable Weight Loss: Understand the Science & Transform Your Eating Habits

Are you struggling with weight loss? This comprehensive course provides the science-backed strategies you need to achieve lasting results and improve your overall health. Written by leading experts – Dr. Esme Banting, a Clinical Psychologist specializing in weight management, and Heather Pursey, a Chartered Physiotherapist – this course offers a unique approach to weight management, focusing on the crucial connection between psychology and food.

Discover why weight loss is so difficult and learn to break free from frustrating cycles. We delve into the often-overlooked psychological factors that influence your relationship with food, empowering you to make positive, lasting changes.

What You'll Learn:

• The Psychology of Weight: Explore how your thoughts, feelings, and experiences impact your eating behaviors and weight.
• Diet Myths Debunked: Understand the unexpected consequences of dieting and why yo-yo dieting is so common. Learn a new approach to sustainable eating.
• Set Point Theory Explained: Discover why some people gain weight easily while others maintain a stable weight, even with similar calorie intake. We'll explore why the "calories in, calories out" equation isn't always the whole story.
• Genetics & Food Preferences: Learn how your genes and life experiences shape your individual "food fingerprint" and influence your eating habits.
• The Science of Cravings: Understand the root causes of cravings and develop strategies to manage them effectively.
• Emotional Eating: Explore the connection between emotions and food, and learn how to develop healthier coping mechanisms.
• Exercise & Weight Management: Discover the evidence-based benefits of exercise for weight loss and overall health. We'll de-bunk common myths and explore how to find movement that works for you.
• Practical Tools & Techniques: Gain access to helpful worksheets to support your journey and apply the concepts learned.

This course is designed for anyone seeking a holistic approach to weight management. It's perfect if you're tired of fad diets and want to build a healthy, sustainable relationship with food.

Flexible Learning:

Watch the course as a video or listen as an audio track – perfect for busy schedules!

Lifetime Access:

Purchase now and gain lifetime access to all course materials, allowing you to learn at your own pace, anytime, anywhere. Start your journey to a healthier you today!