【腰まわりをゆるめるヨガ】 14日間のセルフケア・プログラム

Discover Relief for a Stiff Lower Back with Gentle Yoga

Are you struggling with a stiff lower back? This course introduces you to 27 gentle yoga poses designed to loosen up your hips and ease discomfort. We focus on Hatha Yoga, known for its slow, mindful movements, making it perfect for beginners and those seeking a sustainable practice.

[Instructor Introduction]

This course is led by Daphne, a yoga mentor and operator of Newutral Yoga. Daphne's journey began in her 20s with travels in India, where she discovered Iyengar Yoga. She earned her RYT200 yoga instructor certification in 2016 and has personally experienced the transformative power of yoga twice – alleviating chronic back stiffness from desk work and post-partum pain. Daphne believes yoga is a lifelong gift. She currently resides in Malta.

[Course Structure]

Each day, you'll enjoy 10-15 minute yoga sessions featuring 2-3 poses. This manageable approach allows you to prevent lower back pain and relieve stiffness around your core. You'll start noticing positive changes in your body with consistent practice. The program spans 14 days, designed to help you easily incorporate yoga into your daily routine.

To support your learning, we've included these valuable resources:

• Step-by-step PDF guides explaining each pose in detail.
• Daily progress trackers to keep you motivated.
• Video demonstrations to enhance understanding and boost your sense of accomplishment.

Start your journey to a healthier back today! Learn yoga for back pain, gentle yoga, and Hatha yoga for beginners. Improve your core strength and find lasting relief.