Upgrade deine Yogapraxis – Stoppe Rückenschmerzen mit Plan.

Find lasting relief from back pain and elevate your yoga practice with this comprehensive Iyengar Yoga course! Learn at your own pace, with a clear plan designed for your individual needs.

This course provides a solid introduction to the principles of Iyengar Yoga, combined with easy-to-understand anatomical knowledge and practical home practice routines.

Here's what you'll get:

✦ PDF Handbook (7 Concise Chapters):
* Understanding Yoga: Explore the core philosophy of Yoga and the Samkhya system.
* Modern Yoga: A look at the evolution of yoga practices.
* Introducing Iyengar Yoga: Discover the unique approach of Iyengar Yoga.
* Asana Fundamentals: Learn the foundational principles of yoga postures.
* Back Pain & Anatomy: Identify two common back types and understand the anatomical basis of back health.
* The Triangle Formula for Back Health: Unlock the key to a strong and healthy back.
* About the Instructor: Learn about the instructor's background, mission, and teaching philosophy.

✦ 5 Short Yoga Sequences – For Every Mood:
* Each video offers a tailored practice for different days and needs – boost energy, release tension, or find calm.
* These sequences are concise, clear, and effective – perfect for independent home practice.

This course is ideal for you if:

• You're experiencing back pain and want a structured approach to managing it.
• You want to practice yoga at home with precision and personalization.
• You're interested in learning or deepening your understanding of Iyengar Yoga.
• You want to learn how to build a meaningful and effective yoga practice.

Requirements:

• Yoga mat
• 2 blocks
• Yoga strap
• 2-3 blankets (optional: bolster)
• Basic fitness level (ability to stand, lie down, and get up)

Note: For acute back pain, a private session is recommended.