Tudo sobre Yoga (Parte 5 de 12)

Yoga, originating in India 5,000 years ago, is more than just physical postures. It's a comprehensive discipline focused on human evolution across mental, physical, emotional, and spiritual dimensions. This practice emphasizes the connection between body and mind, fostering well-being in all aspects of life. This module is a key component of a yoga instructor training course. Welcome back!

In this fifth part of the course, we delve into:

• Mudras: Explore the theory and practice of mudras – powerful reflexological gestures with profound psychophysical effects. Discover how these hand gestures can influence your energy and well-being.
• Meditation: Uncover the ancient practice of meditation and its scientifically proven benefits. Learn techniques to cultivate inner peace, reduce stress, and enhance mental clarity.
• Ayurveda & Doshas (Kapha, Pitta, Vata): Understand Ayurveda, the traditional Indian system of medicine. Learn about the three doshas – kapha, pitta, and vata – and how they represent the physical manifestations of the elements (ether, air, fire, and water). Discover their role in your physiology.
• Exercise: Discover Your Dosha: Engage in a self-assessment exercise to identify your dominant dosha. Begin to understand your inherent qualities and how to support and respect them for a healthier, more balanced life.
• Vegetarian Nutrition & Lipids: Explore the role of lipids (fats) in a vegetarian diet. We'll go beyond energy storage and examine the vital functions of these natural, water-insoluble compounds.

This module includes 12 practical classes designed to solidify your understanding of these foundational yoga principles.

Wishing you a continued journey of harmony, well-being, and health. Namaste! – Andreia