| TTC | Yoga Is Breath- Pranayama of Ashtanga Vinyasa Yoga

Embark on a transformative journey into the world of Pranayama and Breath with this comprehensive course! We'll guide you step-by-step, demystifying these powerful yogic techniques.

What you'll learn:

• Expand Lung Capacity: Discover asanas (postures) specifically designed to increase your lung capacity and optimize breathing.
• Pranayama Sequences: Master the art of writing and reading Pranayama sequences, progressing from beginner levels to advanced techniques.
• Breath Awareness: Learn to truly feel your breath, understanding its mechanics and profound impact on your energy levels and overall well-being.
• Bandhas (Locks/Seals): Explore the use of bandhas to deepen your Pranayama practice and enhance its effects.
• Comprehensive Understanding: Gain a clear and coherent understanding of Pranayama, moving beyond confusing texts to practical application.

Benefits of this course:

• Increased Confidence: Feel confident teaching Pranayama in your own yoga classes.
• Structured Learning: Benefit from a clear, step-by-step approach that makes complex concepts easy to grasp.
• Practical Application: Develop the skills to create and implement effective Pranayama sequences.
• Detailed Resources: Access valuable PDF files with notes and descriptive videos for enhanced learning.

What others are saying:

"I was looking for a course to help me in my own Yoga Instructor Development. Studying all online from the beginning, I was feeling overwhelmed by some of the complex study areas of Yoga, such as Pranayama, that are hardly understandable through the books I had been offered to study. Thanks to this class, everything is now much clearer and not only I understand the whole concept of Pranayama but I feel as well confident to teach it in my future classes. The structure is clear and coherent, the information is relevant and rich and the quizzes add a fun touch to the class! Wholeheartedly recommended to whoever seeks a comprehensive approach of the technics of breathing in Yoga!" - Lisa Fras

"Very interesting step by step approach with clear instructions and sequences. Very helpful and very complete and detailed pdf files included" - Sanne Djaroud

"This is a very organized course with valuable notes and descriptive videos. Information and level is given step by step so that you can absorb the khowledge clearly and by degrees" - Evangelia Theodosiadou

Invest in your yoga practice and unlock the power of your breath today!