Treat & Heal shoulder & neck pain in WEST swimming technique

Learn to Train with Injury: Shoulder, Neck, Elbow & Wrist Pain Solutions

Discover a revolutionary approach to swimming training even while dealing with injuries. This course focuses on treating and healing common swimming injuries like shoulder pain, neck pain, elbow pain, and wrist pain – all without aggravating the affected area. We'll leverage the power of water to promote healing and strength.

Many swimming coaches prioritize leg strength, dolphin kick, and core work, sometimes wishing for a "push" to motivate swimmers. However, this shoulder WEST course empowers you to transform pain into strength. You'll learn to use your body's natural response to injury to strengthen your entire body, elongate muscles, and loosen painful areas.

Master a unique swimming technique – the WEST way – that allows you to continue improving your stroke while recovering.

What you'll get:

• 5 Different Workouts: Structured training plans designed for injury recovery.
• 1-10 Videos Per Workout: Detailed demonstrations of drills to ensure proper form and understanding.
• Pre-Planned Training: We've done the planning, so you don't have to!

Unlock Faster Swimming Through Pain Management:

Contrary to common belief, rest isn't always the answer when injured. Prolonged inactivity can negatively impact your body and mind. This course champions active recovery and continued training. In fact, you might even find you swim faster after addressing your pain!

Who is this course for?

This course is ideal if you:

• Can swim at least 300 yards (260 meters).
• Experience shoulder pain, neck pain, scapula pain, wrist pain, or elbow pain.
• Are dealing with frozen shoulder.

Don't let injury sideline you. Start swimming smarter, not slower, with the shoulder WEST course and begin your journey to recovery and improved performance.