Training for Track and Field - Throwing Events

Master the Art of Throwing: Shot Put, Discus, Javelin & Hammer Throw

Looking to elevate your throwing performance? This comprehensive program breaks down the essential components of each of the four major throwing events: shot put, discus, javelin, and hammer throw. Learn from expert coach Rod Tiffin, who provides a wealth of training exercises and practice drills designed to improve your technique and power.

In these competitive events, success often hinges on incredibly small margins – sometimes just a few centimeters separate victory from defeat. Developing perfect technique and implementing effective training methods is crucial. This video series is an invaluable resource for both coaches and athletes striving to reach their full potential, regardless of skill level.

What You'll Learn:

• Shot Put Technique: Develop a powerful and efficient throwing motion.
• Discus Throwing Drills: Master the rotational techniques for maximum distance.
• Javelin Throwing Form: Learn the proper grip, run-up, and release for optimal flight.
• Hammer Throw Coaching: Understand the complexities of the hammer throw and improve your technique.

About Coach Rod Tiffin:

Coach Rod Tiffin brings a wealth of experience and proven success to this program. As an assistant track and field coach at the University of Alabama, his field event teams achieved remarkable results, including 17 school records, 20 All-American honors, eight Southeastern Conference Championships, three NCAA titles, a gold medal at the World University Games, two Olympic team berths, and two World Championship berths.

Currently, Coach Tiffin is the head track and field coach at Samford University in Homewood, Alabama. He's a highly respected figure, earning the prestigious title of 12-time Southern Conference Coach of the Year and leading Samford to six SoCon championships during his tenure.

Coach Tiffin himself was an All-SEC standout decathlete for Auburn University, achieving a remarkable score of 3,590 points in the pentathlon and ranking fourth on Auburn’s all-time list.

Whether you're a coach looking for innovative training strategies or an athlete aiming to improve your personal best, this program offers practical insights and actionable drills to help you excel in shot put, discus, javelin, and hammer throw.