Training for Track and Field - Sprints, Hurdles and Relays

Unlock Your Sprinting Potential with Expert Coaching!

This comprehensive sprinting program, led by legendary Harvey Glance, Head Track and Field Coach at the University of Alabama, is a must-have for athletes and coaches of all levels. Learn from a true icon – a former world record holder and three-time Olympian.

Inside this detailed program, you'll discover:

• Effective Warm-up Drills: Prepare your body for peak performance.
• Mastering the Start: Develop a powerful and efficient start technique.
• Sprinting Technique: Refine your form for maximum speed and efficiency.
• Finishing the Race: Learn how to maintain speed and power to the finish line.
• Relay Strategies: Understand the nuances of successful relay performances.
• Hurdles Technique: Improve your technique for faster and more efficient hurdling.
• Warming Down: Optimize recovery and prevent injury.
• Weight Training: Develop strength and power for enhanced sprinting.
• Fall & Spring Workout Schedules: Structured training plans for optimal results.

Packed with 105 minutes of valuable techniques, tips, and drills, this video provides the knowledge you need to elevate your sprinting game.

Meet Harvey Glance:

Harvey Glance is a name synonymous with sprinting excellence. A former world record holder (100m in 1976 and 100 yard dash in 1978), he's a true legend of the sport. As a 16-time All-American, three-time Olympian, and 1976 gold medalist, Glance’s athletic achievements are unparalleled.

His coaching career has been equally impressive. He served as Head Track and Field Coach at Auburn University (1991-1997) and has since led the University of Alabama track and field program to incredible heights. Glance has guided his athletes to 171 All-American honors and trained numerous Olympians. He's also contributed to the success of international track programs worldwide. After a distinguished 14-year coaching career at Alabama, he retired after the 2011 season, leaving behind a legacy of speed and success.

Whether you're a beginner or an experienced athlete, this program offers invaluable insights from one of the greatest sprinters and coaches of all time. Improve your sprinting technique, boost your speed, and achieve your athletic goals.