Toxic Relationships & Emotional Eating Recovery

Subtitles available in 6 languages: Italian – French – German – Spanish – Portuguese – English

You didn’t just experience a breakup. You’ve battled sleepless nights, struggled with focus, and felt lost – a consequence of boundary violations, skipped meals, and those persistent midnight cravings.

This course delves deeper than just romantic love. It explores how your body remembers the impact of relationships long after they’ve ended.

Are you experiencing:

• Anxiety
• Fatigue
• Brain Fog
• Emotional Eating
• IBS or Gut Issues

Often, these symptoms are signals of unprocessed survival mode.

This course is designed for those who have loved deeply, given generously, and now carry the lingering effects in their gut, nervous system, and daily habits.

Discover how toxic relationships profoundly affect your gut, brain, and behavior – often subtly and unknowingly.

Here’s what you’ll learn:

• Toxic Love & Brain Rewiring: Understand how toxic relationships can rewire your brain, similar to an addiction.
• Gut & Trauma: Explore how your gut holds onto trauma long after the relationship is over.
• Emotional Eating Science: Decode your cravings with the science of emotional eating.
• Emotional Hunger vs. Nourishment: Differentiate between emotional hunger and genuine nutritional needs.
• Nervous System Regulation: Learn simple, 5-minute techniques to calm your nervous system (no yoga required!).
• Rebuilding Identity: Recover your sense of self after codependency and chronic self-sacrifice.
• Daily Resilience Rituals: Develop daily rituals for resilience, emotional clarity, and inner safety.

We’ll utilize practical tools, including:

• Somatic Exercises: Connect with your body’s wisdom through somatic practices.
• Emotional Hunger Decoders: Identify and understand the root causes of your cravings.
• Journaling Prompts: Facilitate self-reflection and emotional processing.
• Role Plays: Practice self-regulation skills in simulated scenarios.
• Daily Rituals: Establish routines to rebuild your authentic self, unburdened by past trauma.

This isn’t just about food or feelings. It’s about learning the biological language of healing and ultimately, trusting your body again.