Total Chi Kung II: Ejercicios Terapéuticos Lian Gong
Learn Qigong: energy cultivation & practice. Improve health, reduce stress, and boost well-being. Beginner-friendly!
Course Content
Total Chi Kung II: Ejercicios Terapéuticos Lian Gong is an all-levels Udemy course taught by Guillermo Soto Andaur. It runs 1h 57m, is taught in Spanish, and includes a certificate of completion. Learners rate it 4.7 out of 5 from 14 reviews, with 92 students enrolled. It is a paid course, first published August 2018.
Discover the power of Lian Gong, an ancient Chinese therapeutic exercise system, in the second part of the Total Chi Kung program. This comprehensive course unveils 18 therapeutic exercises designed to enhance your overall well-being.
The exercises are structured into three series, each containing six movements targeting different areas of the body:
- Upper Body: Gentle movements to improve posture and release tension.
- Mid Body: Exercises to strengthen core muscles and promote balance.
- Lower Body: Movements to increase flexibility and improve circulation in the legs and hips.
Through smooth movements, conscious breathing, and mindful body awareness, you'll experience a profound sense of relaxation. These practices can help you:
- Relieve pain and discomfort
- Improve circulation throughout the body
- Regulate nervous system functions
- Increase muscular capacity and strength
- Enhance mental clarity and focus (control cerebral)
Unlock the benefits of this time-honored tradition and embark on a journey to greater health and vitality with Lian Gong.
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