Total Chi Kung: Aprendizaje y práctica con la energía Qigong
Boost energy with WahNam! Learn techniques to increase vitality and feel your best. Improve your energy levels today.
Course Content
Total Chi Kung: Aprendizaje y práctica con la energía Qigong is a beginner-level Udemy course taught by Guillermo Soto Andaur. It runs 36m, is taught in Spanish, and includes a certificate of completion. Learners rate it 4.7 out of 5 from 37 reviews, with 177 students enrolled. It is a paid course, first published April 2018.
Embark on a journey into the ancient art of Chi Kung with this introductory segment of the Total Chi Kung Program! We'll begin by mastering the foundational body posture, crucial for unlocking the benefits of this time-honored practice.
Next, discover the power of WahNam exercises, a series of six simple yet highly effective movements traditionally practiced by Shaolin monks. These exercises are designed to gently yet powerfully engage your muscles, tendons, and ligaments, while simultaneously cultivating conscious breathing.
This initial phase provides a solid groundwork for improved physical well-being and mindful movement. Learn to connect with your body and breath, setting the stage for deeper exploration of Chi Kung principles.
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