Things to expect when you are expecting

Discover a natural path to motherhood with "Things to Expect When You're Expecting": Your comprehensive online course for natural childbirth!

Concerned about the rising rate of cesarean births and their potential long-term effects? This course, part of the "Let's Talk Women's Health" initiative, empowers you with the knowledge and tools for a healthier pregnancy and delivery.

This engaging course features nearly 5 hours of video lectures across 11 sections, each containing 4 lessons. Learn how, when, and why for each topic, designed to guide you through every stage of pregnancy. You can even start planning before conception!

What you'll learn:

• Cesarean Birth vs. Natural Childbirth: Understand the differences and benefits of each approach.
• Garbharhsanskar & Natural Childbirth Preparation: Harness the power of traditional practices for a healthy pregnancy.
• Psychoprophylactic Methods: Explore the Bradley and Lamaze methods for pain management and a positive birth experience.
• Prenatal Yoga & Meditation: Reduce stress and prepare your body and mind for labor.
• Breathing Exercises: Master techniques for effective pain management during labor.
• Nutrition & Weight Control: Optimize your diet for a healthy pregnancy and delivery.
• Mental & Physical Preparation: Develop strategies for a strong and confident pregnancy.
• Pain Relief Methods: Discover diverse options for managing pain during labor.
• Postpartum Preparation: Learn how to care for yourself after delivery.
• Breastfeeding & Gentle Exercises: Nurture your baby and regain strength postpartum.

Course Highlights:

• Evidence-Based Information: All content is supported by medical research and guidelines.
• Easy-to-Understand Format: Animation videos break down complex information into digestible segments.
• Practical Activities: Apply your knowledge with activity sessions designed for daily integration.
• Flexible Learning: Complete the course at your own pace – approximately 1-2 hours per week, with an estimated completion time of 3 months.

Invest in your well-being and embark on a journey towards a fulfilling and natural childbirth experience. Enroll today and take control of your pregnancy!