Therapy Technique for Anxiety, Phobias, & OCD

Discover Paradoxical Intention (PI): A Powerful Technique for Anxiety, Fears & Phobias

Unlock a groundbreaking therapeutic approach developed by Prof. Viktor Frankl, the renowned Austrian psychiatrist, Holocaust survivor, and founder of logotherapy. This comprehensive course (almost 1.5 hours of video content) delves into Paradoxical Intention (PI), an evidence-based technique with a remarkable success rate of over 78% for conditions like fears, phobias, anxiety, sexual dysfunctions, and obsessive-compulsive disorder (OCD).

Learn how Paradoxical Intention works! This scientifically validated method leverages the human capacity for self-distance and humor to overcome deeply rooted anxieties.

What is Paradoxical Intention?

At its core, Paradoxical Intention (PI) involves consciously wishing for the very thing you fear. It’s a counter-intuitive approach that often leads to unexpected results.

A Simple Example:

Imagine a family photo at Christmas. Instead of trying to force smiles, someone might say, "Don't smile. Really, don't smile. Did I see someone smiling?" This simple instruction often breaks the tension and encourages natural, genuine smiles.

Why is Paradoxical Intention Important?

• Effective Treatment: PI offers a powerful alternative or complementary therapy for a wide range of mental health challenges.
• Self-Help Potential: This technique can be empowering for individuals seeking to manage their own anxiety and phobias.
• Family Support: Understanding Paradoxical Intention can help families support loved ones struggling with mental health issues.
• Especially Relevant Now: Given the widespread impact of the COVID-19 pandemic on mental wellbeing, PI provides a valuable tool for navigating and overcoming anxieties.

About Viktor Frankl & Logotherapy:

Viktor Frankl, the creator of logotherapy and existential analysis, was a pioneer in psychotherapy. His work, including the internationally acclaimed Man's Search for Meaning, offers profound insights into the human spirit and the power of finding meaning in life. Logotherapy, the third Viennese school of psychotherapy, emphasizes the search for meaning as a primary human motivation.

Who Should Watch This Course?

This course is valuable for:

• Mental Health Professionals: Expand your therapeutic toolkit with a highly effective technique.
• Individuals Struggling with Anxiety & Phobias: Learn a practical method for managing your fears.
• Family Members: Gain a better understanding of how to support loved ones facing mental health challenges.