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The Meridians Dancing - Stretching Exercises for healing

Reduce stress & boost well-being with quick meridian stretching. Feel better in just 5-10 minutes daily! Simple exercises for a healthier you.

4.0(18)
100students
55m
Certificate
Naomi Goldberg
Naomi GoldbergI am a Zen Shiatsu teacher and a therapist since 1988.

Course Content

The Meridians Dancing - Stretching Exercises for healing is an all-levels Udemy course taught by Naomi Goldberg. It runs 55m, is taught in English, and includes a certificate of completion. Learners rate it 4.0 out of 5 from 18 reviews, with 100 students enrolled. It is a paid course, first published August 2017.

Discover the transformative power of the Meridians Exercise, a unique self-healing technique originating from Japan. Developed by the renowned Sensay Shizutsu Masonaga – THE Zen-Shiatsu Master – this practice offers a simple yet profoundly effective way to enhance your well-being.

With 25 years of experience teaching Zen-Shiatsu in Israel, I've refined this method to unlock its full potential for self-healing. This course provides an initiation to guide you on a journey of intention and imagination, empowering you to tap into your body's innate healing abilities.

In just 5-10 minutes a day, you can experience a noticeable increase in Chi flow within your body. Feel the difference as you move towards greater health and vitality. Learn to utilize stretching techniques to optimize your energy pathways and promote a deeper sense of balance.

Here's what you'll gain:

  • Simple & Powerful Self-Healing: Easy-to-follow exercises for daily practice.
  • Increased Chi Flow: Experience a boost in vital energy within your body.
  • Enhanced Well-being: Promote physical and emotional health through mindful movement.
  • Zen-Shiatsu Principles: Understand the core concepts of this traditional Japanese healing art.
  • Intuitive Practice: Learn to connect with your inner wisdom and imagination.
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