The Habits of Happiness Course

Discover the secrets to lasting happiness with this course, built upon the principles of Jackson Kerchis' Happiness Habits 101, originally taught at the University of Alabama.

Ever wonder what truly matters in life? While we often chase after goals like money, health, joy, purpose, and success, the core desire is often happiness. Imagine achieving your dream life – the perfect relationship, ideal career – but feeling empty inside. True success isn't just about accomplishments; it's about well-being. Aristotle himself believed happiness is the ultimate goal.

This course isn't just about happiness; it's about living a happier life. We'll explore happiness through the lenses of:

• Positive Psychology: Understand the science behind positive emotions and flourishing.
• Neuroscience: Learn how your brain works and how to rewire it for greater happiness.
• Contemplative Philosophy: Explore ancient wisdom for cultivating inner peace and contentment.

We'll also leverage the practical habit-building strategies from Atomic Habits, the New York Times bestseller by James Clear. This book provides a clear roadmap for creating positive routines and breaking negative ones.

Throughout the course, you'll participate in the "Happiness Habits Project," applying the concepts you learn to develop a new, sustainable happiness habit. We'll delve into the key ingredients for a fulfilling life:

• Healthy Biology: The crucial role of physical health in emotional well-being.
• Positive Psychology: Cultivating optimism, gratitude, and resilience.
• Quality Relationships: The power of connection and social support.

Unlock a more joyful and meaningful existence. Start your journey to lasting happiness today!