The Empowered Menopause with Carolyn Cowan
Understand and trust your body's natural changes. Learn to navigate physical transformations with confidence and self-awareness. Body changes, health, well-being.
Course Content
The Empowered Menopause with Carolyn Cowan is an all-levels Udemy course taught by Carolyn Cowan. It runs 6h 10m, is taught in English, and includes a certificate of completion. Learners rate it 4.8 out of 5 from 91 reviews, with 427 students enrolled. It is a paid course, first published December 2018.
Discover a comprehensive exploration of menopause with this insightful film series. Delve into the history of menopause, understand the profound psychology involved, and navigate the physical realities of this natural transition.
This series is designed to empower you to embrace and trust your body's natural changes during menopause. We aim to guide you through the diverse range of experiences that come with this life-changing period, offering support and understanding.
Explore therapeutic approaches, including yoga and pranayama, alongside various rituals, to effectively manage the physical, emotional, and sexual health aspects of menopause.
The films are organized into sections, allowing you to watch them sequentially or select those most relevant to your needs. Find powerful tools and strategies to navigate the ups and downs of menopause and reclaim your well-being. Learn to trust the process and find strength in this transformative phase of life.
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