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The Connection Lab

Learn Jiu-Jitsu basics! Explore fundamental techniques, strategy, and self-defense. Perfect for beginners starting their martial arts journey.

4.6(7)
27students
6h 16m
Certificate
The Connection Lab
The Connection LabGracie Jiu-Jitsu Instructors specialized in Connection

Course Content

The Connection Lab is an all-levels Udemy course taught by The Connection Lab. It runs 6h 16m, is taught in English, and includes a certificate of completion. Learners rate it 4.6 out of 5 from 7 reviews, with 27 students enrolled. It is a paid course, last updated August 2020.

Unlock unstoppable Jiu-Jitsu with the power of connection! Learn from Gracie Jiu-Jitsu Black Belts Yas and Elias, brothers dedicated to helping you achieve a rock-solid and effortless game. This course dives deep into the invisible details that truly separate good Jiu-Jitsu from great Jiu-Jitsu.

Forget relying on strength, flexibility, or speed. We'll reveal the secrets of body wiring, weight distribution, and angles to maximize your effectiveness on the mats. Discover the concepts that will fundamentally change your Jiu-Jitsu.

Here's what you'll LEARN IN DEPTH:

  • Mastering Space Control: Understand the science of eliminating slack and maximizing the impact of even the smallest movements to dominate your opponent.
  • Weight Distribution Mastery: Learn the art of transferring and adding weight from the bottom position for unparalleled control.
  • Timing & Finesse for Superior Submissions: Develop the timing and precision to consistently outmaneuver and submit even high-level competitors with fundamental techniques.
  • Posture Breaking: Discover how to break your opponent's posture every time, ensuring you're always in a dominant attacking position.
  • Preventing Stand-ups & Building Unshakeable Bases: Learn to stop your opponent from standing and establish a solid base using only connection.
  • Guard Lockdown: Make it virtually impossible for your opponent to open your guard, even when they attempt to stand.
  • Guard Submission Expertise: Submit opponents consistently from your guard by delivering leverage directly to the target and transferring weight effectively, conserving energy.
  • Defense Against All Attacks: Develop robust defenses against strikes, guard passes, chokes, and neck cranks.

BONUS: Access exclusive videos focused entirely on connection, covering:

  • Mount Position
  • Escapes
  • Base
  • Takedowns
  • Setups
  • Attacks
  • Side Control
  • And More!

This course is for serious Jiu-Jitsu practitioners ready to elevate their game through the power of connection.

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