The Complete Track and Field Coach

Master Track & Field Technique: A Comprehensive Guide

This course provides a detailed breakdown of 8 track and field events, equipping you with the knowledge to effectively teach proper technique. We start with fundamental skills and dissect each event into its core components, exploring the technical aspects and their contribution to overall performance. You'll gain access to key drills and practical tips to help athletes achieve higher levels of success.

Here's a detailed look at what's covered:

Sprinting:

• Understand the basics of acceleration and how to optimize starting blocks.
• Develop effective upright sprinting for maximum speed.
• Master the transition phase for seamless acceleration into maximum velocity.

Hurdles:

• Develop effective lead and trail leg technique.
• Adapt sprinting technique to improve speed between hurdles.
• Learn to adapt hurdle height for different ages and abilities.
• Build strength and speed for improved hurdling performance.

Long Jump:

• Develop a simple and effective takeoff and landing technique for beginner athletes.
• Master the penultimate step and flight mechanics to maximize distance.
• Break down the runway approach to achieve a fast and accurate jump.

Triple Jump:

• Learn effective jumping and landing technique to develop bounding skills.
• Master each phase – hop, step, and jump – for a consistent and rhythmic technique.

High Jump:

• Utilize the Fosbury Flop technique effectively, adaptable for all ages.
• Understand the mechanics of an effective takeoff and approach on a curved runway.
• Learn how to create the perfect arch over the bar.

Javelin:

• Develop a long javelin pull for increased distance.
• Master the cross-over step for balance and control during delivery.
• Transfer runway speed into an effective javelin throw.

Shot Put:

• Learn the correct grip for increased distance.
• Utilize the power position for power and stability during the throw.
• Explore progressions for teaching the shot put glide technique.

Discus:

• Learn the correct grip and how to generate spin for optimal flight.
• Develop balance in the spin technique for a long pull.
• Master the techniques for high-performance discus throwing.

Whether you want to improve your own athletics knowledge or refresh your skills before coaching sessions, you can work through these events individually or revisit them as needed.