The Complete Sprints Coach

Develop powerful sprinting techniques with this comprehensive course led by international athlete Martin Brockman. This program focuses on technical development for athletes of all levels, building a strong foundation in sprinting.

Here's what you'll learn:

• Acceleration Training: Master the fundamentals of acceleration for beginner sprinters, building a solid base for speed.
• Sprint Start Technique: Learn the proper sprint start position and how to effectively utilize starting blocks for optimal power.
• Upright Sprinting: Develop an efficient upright sprinting technique to achieve and maintain high speeds.
• Transition Phase Mastery: Understand and implement the crucial transition phase, seamlessly connecting acceleration and top speed for race success.
• Race Planning (60m - 400m): Create effective race plans for a variety of sprint distances, from 60 meters to 400 meters.
• Bend Running Technique: Learn specialized techniques for bend running, including proper starting block setup for curved races.
• Training for Longer Sprints (200m & 400m): Discover effective training strategies for 200m and 400m sprint events.

Throughout the course, you'll gain access to valuable technical models and coaching resources to enhance your training programs. Martin Brockman will also demonstrate practical sprinting drills you can immediately implement with your athletes. Improve your athletes' performance and unlock their full sprinting potential!