The Change Formula
Unlock your potential! This course helps you overcome obstacles and become your best self. Find freedom and live authentically.
Course Content
The Change Formula is an all-levels Udemy course taught by Lisa Newton. It runs 3h 29m, is taught in English, and includes a certificate of completion. Learners rate it 3.5 out of 5 from 2 reviews, with 10 students enrolled. It is a paid course, last updated May 2025.
Are you ready for lasting personal transformation? "The Change Formula" offers a step-by-step guide to finally break bad habits and build the life you desire. Tired of failed resolutions? This course empowers you to make real, sustainable change – whether you want to quit smoking, lose weight, change careers, explore a new hobby, or conquer procrastination.
This isn’t about relying on willpower. It’s about rewiring your mindset for lasting results. Discover the hidden obstacles preventing your success and learn powerful techniques to shift your thinking, build momentum, and take consistent action. Unlock the tools and insights needed to become the person you’re truly meant to be.
Here's what you'll learn:
- Why Change Fails (and How to Succeed): Understand the common pitfalls of change efforts and learn a proven path to overcome them.
- The Psychology of Habits: Explore the science behind habits and how to effectively override self-sabotage.
- Staying Motivated & Committed: Develop strategies to maintain motivation and commitment, even when progress feels slow.
- Intention to Action Framework: Master a proven framework for transforming intentions into concrete actions and achieving long-term success.
- Staying on Track: Learn practical strategies to stay focused and resilient, no matter how many setbacks you've faced.
What Makes This Course Different?
We don't just inspire; we equip you. We guide you through every stage of personal growth, from recognizing the need for change to designing your environment, establishing new routines, and maintaining long-term momentum.
You'll receive:
- Engaging Video Lessons: Learn at your own pace with clear and concise video instruction.
- Reflection Handbook: Deepen your self-awareness and reinforce learning through guided reflection exercises.
- Real-World Tools: Access practical tools and strategies developed by a seasoned entrepreneur and personal development expert.
- Practical Action Plan: Implement a ready-to-use action plan immediately to start making progress.
Who is this course for?
This course is perfect for anyone serious about personal growth and eager to break free from limiting patterns – regardless of past failures. If you're ready to take control of your life and achieve your goals, you're in the right place.
The life you want is within reach. It begins with a single, powerful decision. Enroll now and take the first step toward becoming the best version of yourself! Start your journey to lasting behavior change today.
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