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The 7 Keys To Extraordinary Health With The Alkaline Diet

Recapture your energy & vitality! Learn a simple framework for a lean body, sharp mind, and youthful looks. Boost your well-being today.

4.4(37)
749students
1h 40m
Certificate
Laura Rimmer (née Wilson)
Laura Rimmer (née Wilson)Natural Health Nutritionist, Author & Online Business Coach

Course Content

The 7 Keys To Extraordinary Health With The Alkaline Diet is an all-levels Udemy course taught by Laura Rimmer (née Wilson). It runs 1h 40m, is taught in English, and includes a certificate of completion. Learners rate it 4.4 out of 5 from 37 reviews, with 749 students enrolled. It is a paid course, first published January 2016.

Unlock Your Ideal Body & Vibrant Health: The 7 Keys to Alkaline Balance

Discover a simple, effective path to achieving your ideal dress size, more energy, and noticeable improvements in overall health – it's not about restrictive dieting! This course reveals the 7 Keys to Extraordinary Health, a proven framework for moving away from degenerative disease and towards true vitality, all while working in harmony with your body's natural acid-alkaline balance.

Forget confusing diets. These fundamental principles offer a sustainable approach to a permanently slender body and lasting well-being.

Here's what you'll explore:

  • Sunlight & Deep Oxygenation: Learn the importance of sunlight and practices to maximize oxygen intake for cellular health.
  • Pure Hydration: Discover the power of clean, toxin-free water for optimal bodily function.
  • Sleep & Balancing Rest: Master techniques for achieving a deeper, more restorative sleep.
  • Living Alkaline Foods: Understand which foods promote alkalinity and support overall health.
  • Eliminating Acidic Toxins: Identify and reduce exposure to acidic substances that can hinder well-being.
  • Movement & Posture: Find the right exercise and posture practices for your body.
  • Positive Mindset & Emotions: Develop powerful techniques for cultivating mental and emotional wellness.

The Alkaline Diet: A Science-Backed Approach

The alkaline diet isn't a fad; it's rooted in scientific principles. Maintaining proper alkaline balance increases oxygen levels in your body. Groundbreaking research, including Nobel Prize-winning work by Dr. Otto Warburg and Dr. Linus Pauling, demonstrates that oxygen-rich environments are crucial for healthy cell function and preventing disease, particularly cancer.

What You'll Learn:

By the end of this course, you’ll be equipped with practical tools to:

  • Establish simple, sustainable alkalizing habits for daily life.
  • Identify alkaline-promoting foods and avoid toxic, acidic ones.
  • Recognize and eliminate harmful chemicals from household and beauty products.
  • Improve your sleep quality and hydrate effectively with pure water.
  • Discover exercise practices tailored to your body and enhance mental and emotional wellbeing with a powerful technique.

This course is delivered primarily through high-definition video, complemented by a printable "7 Keys" framework PDF and course slides for easy reference. Start your journey to extraordinary health and your ideal weight – regardless of your current starting point!

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