Teach Mindfulness-Based Cognitive Therapy (MBCT) - certified

Discover a comprehensive Mindfulness-Based Cognitive Therapy (MBCT) course designed to equip you with the tools to guide others through this powerful program for depression. This eight-week program expertly blends principles of cognitive therapy with mindfulness meditation to help individuals manage and prevent recurring episodes of depression.

For Therapists & Coaches:

Are you a therapist or coach looking to offer MBCT training to your clients? This is the complete course you've been searching for! It’s among the most thorough and detailed available, providing all the resources you need to confidently run your own MBCT program. You'll receive supplementary materials, including exclusive audio tracks recorded specifically for this course, plus alternative practices to enrich your sessions.

Course Highlights:

• Complete Curriculum: Access everything needed to deliver a full MBCT course.
• Exclusive Audio Tracks: Enhance your teaching with audio recordings created specifically for this program.
• Flexible Learning: Enjoy lifetime access to all video content and resources – learn at your own pace, with no deadlines.
• Dual Certification: Earn a Udemy certificate and a certificate from Eleventh House Wales upon successful completion.
• Based on Proven Methodology: Grounded in the renowned book, "Mindfulness-Based Cognitive Therapy for Depression" by Segal, Teasdale, and Williams. (Book recommended for in-depth understanding.)

What You'll Learn:

This course delves into the core principles of MBCT, covering essential topics such as:

• Automatic Pilot: Understanding habitual thought patterns.
• Living in the Mind: Developing awareness of mental processes.
• My Breath, My Body: Cultivating body awareness and present moment focus.
• Being With Experience: Learning to accept and observe thoughts and feelings without judgment.
• Allowing: Practicing self-compassion and acceptance.
• Thoughts Are Not Facts: Recognizing the difference between thoughts and reality.
• Taking Care of Ourselves: Implementing self-care strategies.
• Maintaining & Extending: Integrating mindfulness into daily life.

Important Prerequisites:

To ensure you're well-prepared to teach MBCT, please note:

• Regular mindfulness practice for at least six months is required.
• A solid understanding of mindfulness principles and benefits is essential.

Additional Resources:

The course includes all materials needed to run your course, plus extra options and alternatives to expand on the set curriculum. You'll also gain access to my own downloadable audio tracks for student use, and suggestions for useful resources.

Enroll today and empower others to find lasting relief from depression through the transformative power of mindfulness!