Taoist Yoga: An Introduction for All Levels
Yoga flows for all! Gentle morning & evening routines suitable for any age or fitness level. Improve flexibility, reduce stress, and find calm.
Course Content
Taoist Yoga: An Introduction for All Levels is a beginner-level Udemy course taught by Aquarius Academy. It runs 3h 14m, is taught in English, and includes a certificate of completion. Learners rate it 4.2 out of 5 from 13 reviews, with 1,115 students enrolled. It is a paid course, last updated January 2019.
Discover Simple & Effective Chi Flows with Taoist Yoga
Welcome to a transformative flow course designed for everyone, led by experienced instructor Heng Ni. This course unveils accessible Taoist yoga based chi flows that can be easily incorporated into your daily routine.
We blend the power of Taoist Yoga with elements of Tai Chi, Vinyasa Yoga, Monkey Kung Fu, and Qigong to create a unique and revitalizing practice.
Who can benefit?
- For Seniors: Regain vitality, improve strength, and maintain mobility with gentle yet effective movements.
- For All Ages: Unlock your potential and achieve a deeper connection with your body and mind – reach your ultimate expression of self!
- Beginners Welcome: No matter your background, age, or current fitness level, these chi flows offer tremendous benefits.
About Heng Ni – Your Instructor
Heng Ni brings nearly 20 years of experience practicing Eastern wisdom traditions to this course. His training encompasses:
- Vinyasa Yoga: Rooted in a rich lineage with influence from Krishna Bhakti yoga.
- Shaolin Kung Fu: Trained at the Shaolin temples of New York City.
- Taoist Martial & Spiritual Practices: Deeply studied in China.
Heng Ni is also a skilled healer and body worker, and offers teacher trainings in Sweden.
Learn to cultivate chi, enhance flexibility, and find inner peace through these powerful Taoist yoga flows.
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