Tai Chi Ball Workout for Beginners w David-Dorian #1 Tai Chi
Tai Chi for all levels! Progress from basic exercises to flowing ball movements with these easy-to-follow workouts. Improve balance & flexibility.
Course Content
Tai Chi Ball Workout for Beginners w David-Dorian #1 Tai Chi is a beginner-level Udemy course taught by YMAA Publication Center. It runs 1h 33m, is taught in English, and includes a certificate of completion. Learners rate it 4.6 out of 5 from 26 reviews, with 169 students enrolled. It is a paid course, last updated October 2020.
Experience the transformative power of Tai Chi with David-Dorian Ross! This bestselling program delivers whole-body low-impact fitness in just 20 minutes a day.
Tai Chi Ball is a revolutionary exercise method designed to quickly improve your health, circulation, and balance. Master David-Dorian Ross guides you through progressive, easy-to-follow Tai Chi routines, adaptable for use barehanded or with household objects.
What you'll learn:
- Workout 1: A foundational barehand Tai Chi sequence with detailed instructions for beginners.
- Workout 2: Introduce Tai Chi Balls (lightweight) to increase resistance and build strength.
- Workout 3: Challenge yourself with a larger Tai Chi Ball for advanced Tai Chi practice. Substitute household items if you don't have the balls.
Benefits of Tai Chi Ball:
- Learn basic Tai Chi movements and experience the profound benefits of Tai Chi.
- Strengthen your entire body and stimulate your body's natural healing processes.
- A powerful exercise for overall physical fitness and well-being.
Equipment:
The program utilizes handmade wood balls made in the USA from sustainable wood. Available balls include:
- Starter Ball - Set of Two (1 lb)
- Intermediate Ball (5 lb)
These balls are available from YMAA.
About David-Dorian Ross:
David-Dorian Ross is a pioneer in bringing Tai Chi to the masses. He has studied traditional Tai Chi and yoga since the 1970s, training with renowned masters including Grandmaster Chungliang “Al” Huang. A former Tai Chi school owner in Portland and instructor of free outdoor classes in Hawaii, David-Dorian now offers free daily Tai Chi classes online.
- #1 bestselling creator of Tai Chi instructional video programs worldwide.
- Author, producer, and director of over 150 award-winning videos, including the #1 bestselling DVD Tai Chi Fit Over 50 and The Essentials of Tai Chi and Qigong by The Great Courses.
- #1 creator of online Tai Chi streaming video with hundreds of free videos on his YouTube channel "DrTaiChi."
- 8x US national Tai Chi performance gold medalist, World silver medalist, and 2x World bronze medalist.
- Partnered with Jet Li to create the Taiji Zen online instructional program.
- CEO of TaijiFit International, a leader in online Tai Chi training.
TaijiFit International was a pioneer in interactive livestreaming for learning Tai Chi. Students participate in classes from around the globe, including the US, Canada, Europe, and Asia. David-Dorian Ross also conducts live teacher training seminars throughout the US.
Learn more and explore more streaming titles on the YMAA website.
Hire the developers behind TutorialSearch.io
We built this site — full-stack web apps, AI integration & automation. Tell us what you need and we'll build yours.