Tai Chi and Qi Gong. Internal Arts, Sifu Mikelo Signes

Discover the profound benefits of Tai Chi and Qi Gong with our comprehensive training course! This unique program offers a fresh perspective on these powerful internal martial arts and therapeutic arts, guiding you from the very foundations.

Learn the crucial role of each body part, mastering proper breathing techniques and movement principles. This course isn't just an introduction to Tai Chi; you'll also be initiated into Qi Gong for health and practical self-defense techniques. We'll begin with the foundational exercises of The Eight Silk Brocades, the world's most practiced Qi Gong routine.

Unlike many instructors who withhold essential knowledge, we believe in empowering you from the start. We present fundamental concepts in an intuitive way, broken down into five easy-to-follow classes:

• Base Posture & Breathing: Establish a solid foundation for all your practice.
• Weight & Hips: Develop proper weight distribution and hip movement for optimal form.
• Complete Warm-up Routine: Prepare your body for practice with a thorough and effective warm-up.
• Martial Applications & Tai Chi Self-Defense Techniques: Learn practical self-defense skills rooted in Tai Chi principles.
• Qi Gong for Health & Wellbeing: Discover how Qi Gong can enhance your physical and mental health.

Progress gradually towards a deeper connection between your mind, body, and spirit. Our course features dynamic filming with multiple camera angles, including close-up shots dedicated to detail and common error correction. We provide multiple tools to ensure you don't miss any important nuances.

This is the perfect starting point to explore the stimulating world of Internal Arts. Ready to begin? Remember, "The journey of a thousand miles begins with one step."