Swim Butterfly in WEST Swimming Technique

Become a confident and efficient swimmer with the West Swimming Technique! This program focuses on finding the right way for you to swim, tailored to your body's unique needs. Developed by a team of swimmers, physical therapists, and hydro-therapists, the West method is designed for rehabilitation and optimal performance. It’s proven effective for individuals recovering from conditions like stroke recovery, disc herniation, or car accident recovery.

The core principle is to develop a pain-free swimming style that improves your swimming technique, allows you to advance faster in the water, and boosts overall health. Expect improvements in metabolism and heart function, among other benefits.

This comprehensive training program is customized to your individual profile, considering factors such as:

• Flexibility
• Elasticity
• Gender
• Strength
• Buoyancy
• Existing Swimming Ability
• Pain Level
• Physical Fitness

The program consists of 10 different training sessions, each to be performed three times. A consistent workout schedule is key to success. Aim to complete the program within approximately:

• 3 months with 3 workouts per week
• 4 months with 2 workouts per week

While working out 2 times a week is possible, it's not recommended due to potential inefficiency and increased risk of program abandonment. For optimal results, aim for 4-5 workouts per week, but avoid exceeding 6. Unlock your swimming potential and experience the transformative power of the West Swimming Technique!