Stop Type 2 From Getting to You--Reverse Prediabetes!
Understand prediabetes: learn about elevated blood sugar levels and how to prevent type 2 diabetes. Take control of your health today!
Course Content
Stop Type 2 From Getting to You--Reverse Prediabetes! is a beginner-level Udemy course taught by Sara Lasker, MEd, MCHES®, CDCES. It runs 49m and is taught in English. Learners rate it 3.9 out of 5 from 4 reviews, with 182 students enrolled. It is free to enroll, last updated June 2023.
Feeling overwhelmed after a prediabetes diagnosis? You're not alone. Your doctor recommended a Certified Diabetes Care and Education Specialist (CDCES)/Certified Diabetes Educator (CDE) – but waiting two months feels like a lifetime! A prediabetes group class is a month away, and you're eager to take control now.
You've likely searched online for information about "prediabetes" and found yourself looking for answers. That's why you discovered this Reverse Prediabetes to Stop Type 2 Diabetes course.
What makes this course different? It's taught by a Certified Diabetes Educator (CDE)/Certified Diabetes Care and Education Specialist (CDCES) – the same highly qualified professional who will be guiding you in your official diabetes education. You can trust that the information you receive is evidence-based and focused on practical strategies, not quick fixes or unproven methods.
This course will empower you to understand what prediabetes is and, more importantly, how to prevent it from progressing to type 2 diabetes through sustainable lifestyle changes. We'll focus on:
- Simple Exercise Strategies: Discover easy ways to incorporate physical activity into your busy daily routine.
- Mealtime Makeovers: Learn a new perspective on food choices and create healthier eating habits that fit your lifestyle.
- Positive Habit Formation: Focus on integrating healthy habits into your existing life – the key to long-term type 2 diabetes prevention.
At the end of this course, you'll gain practical tools to understand prediabetes and implement strategies to prevent type 2 diabetes. Equip yourself with the knowledge and resources you need to take charge of your health today. Build your diabetes prevention toolkit and stop type 2 diabetes in its tracks!
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