Standing Eight Brocades Qigong with Dr. Yang, Jwing-Ming

Discover the power of Eight Pieces of Brocade (Ba Duan Jin), a cornerstone of Qigong (Chi Kung) and a 1,000-year-old tradition for energy healing. In this bestselling lesson from Dr. Yang, Jwing-Ming (YMAA), you'll learn and practice these foundational Qigong exercises designed to revitalize your body and mind.

Boost your health and immunity with this comprehensive set of standing Qigong exercises. These gentle yet effective movements – including breathing, stretching, and strengthening postures – are renowned for increasing Qi (energy) and blood circulation. Experience the benefits of a stimulated immune system, strengthened internal organs, and abundant mental and physical energy.

Perfect for beginners, no prior experience is necessary! You can easily incorporate these standing Eight Brocade exercises into your daily routine, requiring only 15 minutes. While you can adjust repetitions, it's recommended to follow the sequence without skipping any exercises for optimal results. This set comprehensively improves whole body circulation.

Tracing its origins back to the Shaolin Temple, the Eight Pieces of Brocade has been passed down through generations. This lesson includes a detailed analysis section featuring the "secret words" – ancient poems and songs that unlock the deeper meaning and power of each Qigong movement.

What you'll gain:

• Time-tested Traditional Chinese Healing Energy Work: Experience the profound benefits of this ancient practice.
• Clear Explanation of Healing Principles: Understand why each movement works.
• Narrated in English: Learn directly from Master Yang, Jwing-Ming.
• Original Chinese Poetry: Hear the ancient verses narrated by Dr. Yang, Jwing-Ming, revealing the secrets within.
• Follow-Along Demonstration: Easy-to-follow visual guidance.
• Detailed Instruction: Step-by-step breakdown of each posture.
• Movement Analysis: Deepen your understanding of the energetic flow.

This lesson features eight standing Qigong and meditation exercises to maintain optimal health and boost your immunity. Suitable for all ages and enthusiasts of moving meditation and exercise.

Standing Qigong (energy healing) with renowned Master Yang, Jwing-Ming (YMAA) – a powerful way to enhance your well-being.

Also available: Separate Sitting Eight Brocades Set.