Sounds True Presents: The Yoga of Awakening
Energetic & emotional healing training with Seane Corn. Deep dive into mindful movement, breathwork, and somatic practices for well-being. Transform your healing journey.
Course Content
Sounds True Presents: The Yoga of Awakening is an all-levels Udemy course taught by Sounds True. It runs 14h 6m, is taught in English, and includes a certificate of completion. Learners rate it 4.7 out of 5 from 2,465 reviews, with 9,064 students enrolled. It is a paid course, last updated October 2016.
Discover the deeper dimensions of yoga with renowned yoga instructor and spiritual leader Seane Corn. This transformative course guides you to unlock your unique potential and cultivate connection, empowerment, and consciousness. Journey from a foundational physical yoga practice to a powerful energetic practice, using yoga poses to deeply tune into the profound body-mind connection. Experience healing that extends beyond the physical, addressing emotional and energetic well-being.
Establish and Deepen Your Yoga Practice:
- Build a strong foundation with foundational lessons in vinyasa flow yoga.
- Release tension and deepen your mind-body connection through mindful movement.
- Harmonize breathing, movement, and awareness for holistic well-being.
- Release stuck emotions by working with your physical and energetic edges.
- Cultivate physical, emotional, and energetic healing through consistent practice.
Unlock the Power of Your Chakras:
- Unblock the seven chakras for enhanced emotional and energetic wellness.
- Develop a profound connection with your inner self through yoga.
- Learn how chakras absorb and reflect information and their impact on your health.
- Address blocked chakras to restore balance and well-being.
- Open and balance each chakra for optimal physical and emotional health.
Course Overview:
Seane Corn's course begins with a body-mind flow to safely and effectively build yoga poses from the ground up. Master proper breathing techniques with a lesson on ujjayi pranayama before diving into vinyasa flow yoga suitable for all levels. Explore lessons for deepening your yoga experience, with an option to progress to an advanced practice.
The course then transitions to the chakra flow section, building upon the established mind-body connection. Learn how to witness your thoughts, align your chakras, and invite abundance into your life. Gain a comprehensive understanding of the mind-body connection and the impact of your thoughts on your health. Realize the interconnectedness of body and mind and empower yourself to heal through conscious awareness and energetic alignment.
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