Sounds True Presents: Mystic Flow - The Yoga of Awakening

Discover Mystic Flow, the powerful final course in The Yoga of Awakening Series by renowned yoga teacher and social activist, Seane Corn. Building upon the foundational knowledge from her first Udemy course, The Yoga of Awakening, which includes Body-Mind Flow and Chakra Flow, Mystic Flow takes your yoga practice to a deeper level.

This comprehensive series guides you through yoga poses from the ground up, teaching foundational breathing techniques and unlocking the potential of the seven chakras. The entire Yoga of Awakening Series offers in-depth training for cultivating greater consciousness and connection, inviting you to awaken, find your voice, and contribute to a better world. The practices within Mystic Flow, Chakra Flow, and Body-Mind Flow are intentionally interconnected, building upon each other to enhance your journey.

Ready to harness the power of your awakening? Mystic Flow invites you to explore the realm of spirit, connecting with a higher power, creation, and your own inner divinity. Seane Corn emphasizes that bringing this spiritual dimension into your yoga practice transforms it into an embodied prayer, aligning you with fulfillment, love, and service.

How does Mystic Flow work?

Each session begins with personal intention-setting and prayer, followed by a carefully sequenced flow incorporating:

• Movement: A variety of yoga postures to build strength and flexibility.
• Restoration: Gentle poses to promote relaxation and healing.
• Mindful Reflection: Guided prompts to deepen self-awareness.
• Meditation: To cultivate inner peace and clarity.

Each sequence includes 4 videos (with options for music or without) and 2 audio track options: one with intensive guidance and another for a customized, self-guided practice.

The Mystic Flow series offers a progressive journey, with 7 sequences designed for all levels:

• Beginner/Slow Sequence (30 min): Focuses on your relationship with the divine or the mystery.
• Beginner/Slow Sequence (30 min): Emphasizes prayer and connection.
• Intermediate Flow (1 hr): Dedicated to Mother Earth.
• Intermediate Flow (1 hr): Dedicated to someone who has inspired you.
• Intermediate Flow (1 hr): Dedicated to someone in your life needing healing.
• Intermediate Flow (1 hr): Dedicated to someone you hold resentment towards.
• Advanced Flow (1.5 hrs): More complex poses and space for creating a personal prayer.

This course provides the tools to cultivate awareness, open your heart, and live a more mindful and compassionate life. The ultimate goal is to integrate what you learn on the mat into your everyday existence. As Seane Corn wisely notes, "Yoga without prayer is just calisthenics."