Six Healing Sounds Qigong with Marisa (YOQI)

Discover Six Healing Sounds (Liu Qi Fa), an ancient qigong method dating back to the 4th century CE, designed to transform negative emotions into positive energy. This powerful practice, led by master instructor Marisa Cranfill in the "YoQi: Six Healing Sounds" video, utilizes sound vibration, postures, and visualizations to clear your body of toxins and promote lasting well-being.

Benefits of Six Healing Sounds:

• Emotional Release: Transform grief, fear, stress, anger, and worry into positive virtues.
• Stress Reduction: Purge negative energy and regulate Qi flow through the five Yin organs and Triple Warmer.
• Organ Awareness: Become more attuned to your internal organs and understand their sensations.
• Memory Clearing: Delete negative memory links between your mind and organs, addressing the root cause of emotional imbalances.
• Energy Transformation: Convert old negative energy into positive life force.
• Versatile Practice: Suitable for both sitting and standing, with options for long or short workouts.
• Customizable Workouts: Choose from a shorter (23 min) or long (32 min) routine, with or without music. The long form includes eye movements for deeper emotional release.

The Six Healing Sounds Method:

This purging and regulating formula involves:

1. Combining a specific sound, posture, and intention to clear negative emotions.
2. Recycling negative energy back to Mother Earth.
3. Spiralizing your hands over the target organ.
4. Visualizing colored light to infuse the organ with healing energy.
5. Smiling to activate the virtue of the organ.

Learn:

• The classic sounds, postures, and visualizations of the Six Healing Sounds method.
• How to listen to your body and understand your internal organs.
• Techniques to remove negative emotional blockages.
• How to transform negative energy into positive qualities.

About Six Healing Sounds:

First documented in "On Caring for the Health of the Mind and Prolonging the Life Span" by Tao Hongjing (420-589), a renowned Taoist and expert in Traditional Chinese Medicine, the method emphasizes the power of exhalation for healing. The principle "One has only one way for inhalation but six for exhalation" highlights the depth and complexity of this practice.

About Marisa Cranfill & YOQI:

Marisa Cranfill is the founder of YOQI yoga+qigong, with over 20 years of experience practicing meditation, qigong, yoga, and breathing techniques. She shares safe and powerful techniques learned from Chinese masters, Buddhist monks, nuns, and Thai shamans to help individuals cultivate their life force energy for a long, healthy, and radiant life. Marisa is known for her accessible and beautiful YOQI routines suitable for all ages.

This video offers a comprehensive introduction to Qigong and the healing power of sound therapy through the ancient Six Healing Sounds practice.