SiRA Aerial Yoga Parents & Kids Home Activity

Discover a wonderful parent and child aerial yoga activity designed to foster quality time and shared enjoyment! This unique SiRA Aerial Yoga Home Activity offers a fun and engaging way to balance screen time for both parents and kids.

Our program is specifically adapted for all levels, no prior acrobatics experience needed! We focus on making aerial yoga accessible and enjoyable for real people, not just athletes.

Through a series of basic exercises on the mat and in the hammock, you and your child will get a taste of a typical aerial yoga class. Many exercises are designed for partnering, promoting mutual connection and encouraging communication between parent and child.

This workshop centers around the powerful theme of birth, using the memory of the birth process to create a deep and emotional connection between parent and child.

Beyond the fun of aerial yoga exercises, you'll both experience the benefits of breathing techniques, mind flexibility exercises, and relaxation. It’s a fantastic way to build closeness and well-being through movement.