肩がラクに動くようになっていく『肩のストレッチ・マスターコース』 もう肩で悩まない、自宅で続けられる43分(実技30分)

Improve Shoulder Health & Flexibility: A Comprehensive Online Course

Are you struggling with chronic shoulder pain, reduced athletic performance, or limited range of motion? Do you desire increased shoulder flexibility and a deeper understanding of correct stretching techniques? This course is designed for you – whether you're looking to alleviate discomfort, maintain comfortable shoulder movement, or simply learn basic shoulder stretches from the comfort of your home, without needing a gym membership.

What This Course Offers:

• Expert Guidance: Learn from a seasoned personal trainer with 14 years of experience and over 30,000 sessions conducted. Our trainer provides correct and effective stretching methods.
• Advanced Techniques: Master 5 key points to maximize your stretching results and unlock a higher level of shoulder stretch effectiveness.
• Convenient Home Practice: Work at your own pace, anytime, anywhere. Downloadable PDF resources are included to support your learning journey.
• Updated Content (May 2025): We've added a bonus lecture on foam roller techniques for myofascial release around the shoulder, further enhancing flexibility and supporting a healthier body.

Course Curriculum:

• Chapter 0: Introduction - Course overview and instructor introduction.
• Chapter 1: Unlock Your Potential - Methods to improve shoulder health.
• Chapter 2: Shoulder Blade & Core Stretches - Targeted stretches for the shoulder girdle and core.
• Chapter 3: Side, Arm & Neck Stretches - Stretches for improved mobility.
• Chapter 4: Inner Shoulder Muscle Stretches & Training - Focus on strengthening and stretching often-neglected muscles.
• Chapter 5: 5 Advanced Stretching Methods - Techniques for enhanced flexibility.
• Chapter 6: Final Test - Assess your understanding and progress.

About the Instructor:

Our instructor has a proven track record of success, with a 95%+ gym repeat rate and 7 years of experience as an instructor in various fitness facilities. A certified personal trainer (NSCA-CSCS, CPT), and recognized swimming instructor, they are passionate about helping individuals achieve comfortable physical well-being. The instructor's dedication to education has been recognized with multiple awards and published works. This course is the first in a series created for Udemy in 2020.

Important Note: This course focuses on stretching exercises to improve shoulder performance and is not a substitute for medical treatment. Consult with your doctor before starting any new exercise program.