シヴァナンダヨガ/渋木さやか
Master sun salutations & 12 yoga poses in 7 days! Learn breathing techniques for a healthier, more flexible you. Start your yoga journey now.
Course Content
シヴァナンダヨガ/渋木さやか is a beginner-level Udemy course taught by UTL YOGA Online. It runs 49m, is taught in Japanese, and includes a certificate of completion. Learners rate it 4.5 out of 5 from 2 reviews, with 6 students enrolled. It is a paid course, first published June 2024.
Discover the ancient practice of Shivanananda Yoga! This accessible yoga style welcomes everyone, regardless of experience. No special equipment or prior yoga knowledge is needed to join.
In just 7 days, you'll embark on a transformative journey to master the fundamentals of Shivanananda Yoga. Each class is approximately 5 minutes, making it easy to integrate into your daily routine.
Here's what you'll learn:
- Sun Salutations: Learn the classic sequence to energize your body and mind.
- 12 Yoga Poses: Develop strength, flexibility, and balance through foundational asanas.
- Pranayama (Breathing Techniques): Explore powerful breathing exercises to calm the nervous system and enhance well-being.
Start your yoga practice today and experience the profound benefits of Shivanananda Yoga! This is a great way to begin your yoga journey or deepen your existing practice.
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