Shifting Roots - AML dance class series #1 intermediate lvl

Elevate your Shifting Roots practice with this Intermediate Shifting Roots course, building upon the foundational knowledge gained in the Beginner level. This course delves into the Alegado Movement Language, taking your exploration of Shifting Roots to the next level.

A core element of Shifting Roots classes is the dynamic interplay between the arms and hands and a fluid, shifting pelvis. While the Beginner level focuses on symmetrical arm and hand movements, this Intermediate course introduces the concept of canon.

What is Canon in Shifting Roots?

Canon involves initiating arm and hand movements sequentially – one arm and hand followed by the other. This creates a fascinating physical cascading effect throughout the entire body. The independent timing of each arm generates unique responses within your body, leading to a deeper level of awareness.

Expanding Your Dimensionality:

Moving beyond the basic standing position explored in the Beginner course, this Intermediate level course encourages a three-dimensional exploration of space. The canon technique unlocks movement beyond simple frontal directions, inviting a 360-degree exploration of your body's capabilities.

This expanded movement spectrum demands a heightened sensitivity to your body in motion, particularly within the plié (bending of the knees).

Prerequisites & Benefits:

This course is designed for students who have completed the Beginner Shifting Roots course. The Beginner course provides the essential groundwork, equipping your body with the necessary foundation to effectively integrate the advanced techniques introduced here. By mastering the fundamentals first, you'll be better prepared to embrace the new information and unlock a deeper understanding of the Shifting Roots movement language.