Shaolin White Crane Soft Qigong for Health w Master Yang

Discover the power of Shaolin White Crane Qigong with Master Yang, Jwing-Ming! (NEW! 2025)

Embark on a transformative journey with this follow-along lesson in Soft Qigong, led by renowned Master Yang, Jwing-Ming (Dr. Yang Jwing-Ming). This gentle yet potent practice utilizes expansive movements with minimal muscular strain, synchronized with deep, relaxed breathing. Experience a revitalizing energy boost throughout your body and proactively prevent common injuries and ailments, including joint pain in the hands, arms, shoulders, and back.

Master Yang's expertise stems from thirteen years of dedicated study (1961-1974) under Shaolin White Crane (Bai He) Master Cheng, Gin-Gsao. He mastered both the soft and hard aspects of White Crane Qigong and a comprehensive kung fu curriculum.

This program introduces you to the fundamentals of Soft Qigong, including:

• Powerful whole-body strengthening movements
• Stationary, rocking, and stepping Qigong methods
• Vital keypoints for correct practice and enhanced well-being
• A stimulating Soft Qigong exercise sequence

This beginner-friendly class gradually progresses to advanced techniques, such as leading qi (vital energy) throughout the body with Grand Circulation. Master Yang fosters a fun and inspiring workout, encouraging you to establish a lasting Qigong practice. It’s an excellent starting point for exploring White Crane Qigong and kung fu, as cultivating softness is often considered a more challenging but rewarding path than hard-style skills.

Course Chapters:

• Introduction: Learn about the Shaolin White Crane style.
• White Crane Demonstration: Observe the graceful movements.
• Qigong Theory: Understand the principles behind the practice.
• Abdominal Breathing: Master the foundational breathing technique.
• About White Crane Qigong: Explore the history and benefits.
• Breathwork and Exercises: Practical breathing exercises.
• Spine Waving: Improve spinal flexibility and energy flow.
• Martial Grand Circulation: Enhance internal energy circulation.
• Warm Up: Prepare your body for practice.
• Waist and Spine: Focus on core strength and flexibility.
• Stepping: Develop balance and coordination.
• Octopus / Hand Waving: Improve arm and shoulder mobility.
• Rocking with Hands: Cultivate internal energy.
• Double Flying: Advanced flowing movements.
• Hand Form: Develop hand strength and coordination.
• Single Arm Flying: Improve balance and agility.
• About Frozen Shoulder: Gentle exercises for relief.
• Twisting Double Flying: Enhance spinal mobility.
• Sideways Flying: Improve lateral movement.
• Arm Flapping Gong: Develop arm power and coordination.
• Rocking Arm Flapping: Improve shoulder flexibility.
• Mixed Practice: Combine various exercises.
• Coiling / Rotating: Enhance internal energy circulation.
• Conclusion: Summarize key concepts.

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