Shaolin Qigong by Master Shi Yanxu

Unlock Your Inner Energy with Qigong: A Shaolin Approach

For over 1,500 years, the Shaolin monks have harnessed the power of Qi (pronounced "chi") – the vital life energy within us. In today's demanding world, prolonged sitting, repetitive motions, and intense activities like gaming or sports can lead to pain, stiffness, and even damage to bones and ligaments. These physical strains can significantly impact your mental well-being, contributing to stress, anxiety, insomnia, and even depression.

Discover a path to balance and vitality with Qigong, an ancient Chinese practice focused on centering your energy through mindful breathwork and gentle movement. This course, New Qi, introduces you to the profound wisdom of Shaolin Master Shi Yanxu, bringing authentic Qigong health and Zen meditation to the West.

Learn how to nourish your Qi to promote vitality, wellness, and longevity. Master Shi Yanxu will guide you through precise Qigong movements and breathing techniques to activate your energy, fostering a sense of calm and well-being.

This foundational course is the first in a series of four online courses designed to help you integrate Qigong into your life. You'll master the fundamental movements of the Eight Brocades (BaDuanJing), a cornerstone of Qigong practice. Subsequent courses offer specialized routines for:

• Office professionals and video gamers: Combatting the physical and mental strain of desk work and screen time.
• Golfers: Enhancing performance and preventing injuries.
• Health and wellness: Targeted routines for overall well-being and specific health goals.

Begin your journey to improved health, reduced stress, and a more balanced life – explore the transformative power of Qigong today!