Self Love Hatha Yoga Program
7-day yoga program for peace, happiness & wellness. Cultivate playfulness & loving kindness. Find more love within.
Course Content
Self Love Hatha Yoga Program is an all-levels Udemy course taught by Heather Lenz. It runs 2h and is taught in English. Learners rate it 4.8 out of 5 from 10 reviews, with 1,490 students enrolled. It is free to enroll, last updated January 2023.
Ready to release stress, quiet a busy mind, and cultivate profound self-love? Discover a path to enhanced wellness and holistic health – body, mind, and emotions – with the Ignite Your Self-Love Hatha Yoga Program.
This week-long course features seven Hatha Yoga videos designed for powerful personal transformation. Each video incorporates positive affirmations and carefully sequenced postures to create alchemy for your body, mind, and soul. You can complete the program once or revisit it repeatedly to deepen your journey.
Ever wondered how your subconscious mind impacts your life? This program harnesses the power of yoga asana combined with positive affirmations to positively influence your subconscious programming. Our brains are naturally wired for safety, sometimes leading to fixations on potential threats or replaying negative experiences. Breathwork and yoga postures gently soothe the brain, calming your entire nervous system. This state of calm receptivity is ideal for reprogramming your unconscious brain with empowering statements. With consistent practice, you'll experience a powerful shift in your mindset, alongside increased physical strength, flexibility, and a lighter, healthier energy body.
The included meditations guide you to attune to the frequency of love. Connect with your spiritual energy and heart center, allowing heart healing and love to expand within you.
What's Included:
- Seven Hatha Yoga Videos: A new video for each of seven days.
- Daily Themes:
- Day 1: Peacefulness
- Day 2: Happiness
- Day 3: Wellness
- Day 4: Playfulness
- Day 5: Filled with LOVE
Benefits of the Program:
- Melt Away Stress: Find relief from daily pressures.
- Calm & Soothe Nervous System: Reduce anxiety and promote relaxation.
- Increase Strength & Flexibility: Gently improve your physical well-being.
- Rewire the Mind with Affirmations: Use positive statements to change thought patterns.
- Expand Well-being & Tranquility: Cultivate inner peace and contentment.
- Develop Self-Love: Nurture a deeper connection with yourself.
- Foster Positive Emotions: Expand in peacefulness, happiness, wellness, playfulness, and loving kindness.
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