Self-Esteem: Self-Discipline and Emotional Control at Work

Enhance Your Emotional Intelligence: Express Yourself with Confidence

Discover how to effectively communicate your thoughts and feelings, build self-confidence, and achieve greater emotional independence with this practical course. Learn to manage your emotions and assert yourself with impact.

Key Areas Covered:

• Emotional Expression: Explore the connection between emotional expression, emotional intelligence, and how you share your inner world.
• Self-Discipline & Emotional Control: Understand how self-discipline and emotional control influence your emotional expression and ability to manage impulses.
• Self-Esteem & Self-Worth: Build a strong foundation of self-esteem and positive self-perception, essential for confidence and respectful interactions.
• Assertiveness: Develop your assertiveness skills to confidently influence others and achieve your goals.
• Emotional Regulation: Learn techniques to manage your reactions, set healthy boundaries, and foster strong relationships.
• Emotional Independence: Reduce emotional dependency and cultivate a sense of self-reliance.

Course Highlights:

• Practical Activities: Engage in six hands-on activities designed to develop your emotional expression skills. These activities require reflection, feedback, and discussion.
• Interactive Learning: Benefit from a series of lectures and interactive practical exercises.
• Workshop Equivalent: This course is equivalent to a one to two-day workshop (8-12 hours of training).
• Endorsed by ILM: Part of an advanced emotional intelligence course endorsed by the Institute of Leadership and Management.
• Lightbulb Moments Resources: Access helpful resource cards for key takeaways.
• Accessibility: All PDFs are Section 508/ADA compliant. Videos are in High Definition (1080p) with accurate English captions.

What You'll Achieve:

• Manage Assertiveness: Influence others effectively and achieve desired outcomes.
• Increase Independence: Reduce emotional dependence and build self-reliance.
• Improve Emotional Communication: Express feelings more effectively for greater impact.
• Develop Emotional Intelligence: Gain a deeper understanding of your emotions and how to manage them.

Important Note: This course requires active participation in the practical activities. It's designed for those committed to personal growth and developing their emotional expression skills through reflection, feedback, and discussion.

Practical Activities Include:

• Reflecting about this Course
• Assess your Self-Expression
• Learning from Emotions at Work
• The Rules of Assertiveness
• Your Positive Attributes and Capabilities
• Learning Review

Course Content is continually updated - April 2025