Selbstverteidigung (Medium-Level)

Build upon your foundational skills, Sifu Niko provides a comprehensive exploration of the intermediate level training program (5th - 8th student degree) in over 100 lessons. Learn detailed exercise programs presented in a clear, professional manner, with no secrets revealed. This training aligns with Sifu Niko's current teachings in the martial art of Wing Tzun Kung Fu (also known as Wing Chun, Wing Tsun, Ving Tsun).

Course Content:

• Theory: Gain a deep understanding of the programs, including lineage and core philosophies.
• Complete Chi Sao Section 1: Master the fundamental reflex training for enhanced flexibility.
• Chi Sao Applications: Explore numerous practical applications of Chi Sao Section 1.
• Hand & Foot Strike Defenses: Learn effective combat techniques against punch and kick attacks.
• Elbow & Knee Defense (Clinch): Develop defenses against elbow and knee strikes from a clinch position.
• Throws & Sweeps Defense (Clinch): Master techniques to defend against throws and sweeps originating from the clinch.
• Ground Fighting Applications: Learn combat applications from various ground positions (multiple phases).
• Combined Attack Defense: Develop strategies to defend against attacks combining punches and kicks.

The individual exercises are systematically structured, making them easy to understand and implement. All techniques emphasize clear, direct, and purposeful execution, avoiding unnecessary acrobatics or excessive force. The core principle of Wing Tzun is to redirect an opponent's power against them.

Sifu Niko, a highly respected martial arts expert with over 40 years of teaching experience, is renowned for his structured and effective training methods.

This course is essential for any martial artist looking to expand their knowledge and refine their skills.

Enjoy your training and achieve success! Even if you don't understand German, the techniques are easy to grasp!