Running a Marathon: Slow Jogging Approach

Embarking on a marathon is a challenging feat, regardless of your running experience. Whether you're a first-time marathoner or a seasoned runner, achieving the goal requires preparation and the right approach. Discover science-backed strategies and expert advice from top runners to ensure a positive marathon experience – even if it's your very first time!

One key element is Slow Jogging, an exercise method developed by Professor Hiroaki Tanaka of Fukuoka University, Japan, drawing on extensive research and his own impressive running career. The name "slow jogging" is deliberate; it challenges the traditional notion of running speed. It's an efficient, healthy, and pain-free way to engage in running for all ages and fitness levels. Beginners can start at a pace as slow as walking, making it an excellent option for those new to exercise or recovering from injuries.

This course explores how consistent Slow Jogging training can effectively build the stamina needed to conquer the full marathon distance – 42.195 kilometers (26.2 miles). Learn how this accessible method can be a crucial stepping stone to achieving your marathon goals.